Vårt fokus er Fysisk og Mental trening – vi hjelper deg å finne treningsformen som passer for deg og din situasjon.
Din NY GIV Fysisk og Mentaltrener hjelper deg å endre livsstil og få gode vaner slik at du får et godt grunnlag å bygge på for en god helse.
Fysisk og Mental Trener
Kostholdsrådgiver
Profesjonell Coach
Jay Shetty
Any rejection is just redirection.
Credit for Quotes:
"Aren't we all frightened of death" -J.K. Rowling
"Every time I thought I was being rejected from something good, I was actually being re-directed to something better."-Steve Maraboli
Our mindset is what brings it all together. We have to get in the right headspace to help ourselves stay healthy and reach our goals. Your mindset is your collection of attitudes—how you respond to challenges, express gratitude, manage your time, and take care of yourself are just some of the parts of your life that you can assess to get a better understanding of your mindset. One study found that those with a “stress-is-enhancing” mindset, as opposed to a “stress-is-debilitating” mindset, had fewer psychological stress responses like anxiety, depression, and anger. So often, for one reason or another, we just don’t seem to believe we can have everything we want. We tell ourselves our dreams are impossible before even thinking about what steps it would take to reach them. But with the right shifts, we can make all those dreams come true. I’ve been through this process myself and I have to say it’s incredible when you change your mindset for the better and work through limiting beliefs that are keeping you from what you truly want. So take some time to shift your perspective into a more positive light and your entire body will reap the benefits.
