Fysisk trening
Sterk i kropp, sterk i sinn
Vi hjelper deg å finne treningsformen som passer for deg og din situasjon
Din NY GIV Fysisk og Mentaltrener hjelper deg å endre livsstil og få gode vaner slik at du får et godt grunnlag å bygge på for en god helse.
Første konsultasjon er en grundig vurdering og kartlegging av dine mål og ønsker og ditt utgangspunkt som gir grunnlag for videre oppfølging. Konsultasjonen utføres av en Redcord Active Specialist.
Har du muskel/- skjelett plager, muskel smerter, diabetes, overvekt/undervekt, utbrenthet eller andre livsstilssykdommer kan NY GIV Senteret hjelpe deg.
En NY GIV Fysisk og Mentaltrener følger deg opp på ditt eget nivå og ut fra dine egne behov.
Vi gir individtilpasset treningsoppfølging, kostholdsveiledning og stressmestring. Som treningstilnærming i styrketrening brukes trening i Redcord slynger (www.redcord.no), frivekter, balanseputer, Basis Ball (www.basisball.com) og egen kroppsvekt. I utholdenhetstrening brukes kondisjonsapparater, utarbeidet treningsopplegg for egen trening (løping, tur-gåing, sykling, ski, svømming, dansing osv.), intervalltrening og sirkeltrening.
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👍👍😊😊There are many moving pieces that we can tap into to feel empowered in our own wellness journey. The key focus areas that I always recommend my patients pay attention to are community, spirit, emotional health, relationships, nutrition, movement, purpose, and mindset. Within these areas, we can have a dramatic influence on our immediate and future health. There is so much you can do to help yourself to prevent, treat, and heal disease no matter what situation you’re in. You have the power to change your health and these areas are where it all begins. COMMUNITY Science shows us that a sense of community is correlated to longer, healthier, and happier lives. Get involved in things you care about and your community connections will naturally fall into place. SPIRIT Our values and personal truths keep us grounded in integrity and deepening this connection to ourselves gives us strength and resilience. EMOTIONAL HEALTH Our emotional health impacts our physical health, there is no way around it. NUTRITION What we fuel our body with affects everything—energy levels, weight, immune system, hormones, all of it. RELATIONSHIPS Do the people in your life lift you up, inspire you, give you joy? MOVEMENT Exercise is called a polypill because it does so much to benefit the entire body. Cardiovascular health, mood, metabolism, bone strength, the list goes on and on. PURPOSE When we feel we are sharing our unique gifts with others we feel useful, appreciated, validated, and meaningful. MINDSET Your mindset is your collection of attitudes—how you respond to challenges, express gratitude, manage your time, and take care of yourself are just some of the parts of your life that you can assess to get a better understanding of your mindset.
Sweeteners: Time to rethink your choices? - Harvard Health Blog
health.harvard.edu
Non-sugar sweeteners are popular, but there have been questions about their safety, so are they worth it? Researchers examined dozens of studies to assess the risks and benefits of v...